Weigh In record (no journal entry) for 08 June 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 46.28g | Prot: 44.80g | Carbs: 144.40g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bihun Panjang, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Semur Telur, Nissin Gekikara Ramen. Dinner: Telur Ceplok. Snacks/Other: BreadTalk Cheese Cake, Milo Susu. more...
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1449 kcal
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Exercise:
Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kurus adalah Impian q 's Weight History
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