Weigh In record (no journal entry) for 08 June 2022
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 83.50g | Prot: 83.98g | Carbs: 76.65g.
Breakfast: Kroger Pepper Jack Cheese, Blue Diamond Bold Habanero BBQ Almonds, Coffee. Lunch: Lindt Excellence 70% Cocoa Dark Chocolate. Dinner: Great Value Frozen Whole Kernel Golden Corn, Green Peas (Frozen) , Ground Beef (90% Lean / 10% Fat) , Watermelon . more...
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Losing 0.6 kg a Week
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