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Menu makan siang hari ini....Oat sayur + tempe + ikan tuna kemangi
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1256 kcal
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Fat: 55.41g | Prot: 70.45g | Carbs: 134.34g.
Breakfast: Madu, Prochiz Cheddar Cheese, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Ketumbar, Cabai Merah Besar, Ikan Tuna, Bawang Putih, Bawang Merah, Tomat, Jahe, Sereh, Cabai Merah atau Rawit, Kacang Kemiri, SuperIndo Lada Putih Bubuk, Garam, Saori Saos Tiram, ABC Kecap Manis, Minyak Kelapa, Tempe, Bayam, Jagung, Quaker Whole Rolled Oats. Dinner: Alpukat. more...
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Rahmy Hidayat's Weight History
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