kirajl's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

53.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1531 kcal

Fat: 76.70g | Prot: 88.52g | Carbs: 117.45g. Breakfast: 베어벨스 프로틴 밀크쉐이크 초콜릿향. Lunch: 감자 튀김, 크림 파스타, 리조또, 오므라이스. Dinner: 간장치킨. more...

1675 kcal

Exercise: Weight Training (moderate) - 40 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kirajl's Journal, 08 Jun 22

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