Weigh In record (no journal entry) for 08 June 2022
|
93.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2550 kcal
|
Fat: 55.11g | Prot: 205.21g | Carbs: 290.03g.
Breakfast: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Sadia Mussarela, Espaguete Seco, Seara Seleta Mista, Friboi Patinho Moido Cozido, Café com Açúcar. Dinner: Piracanjuba Leite Semidesnatado, Café com Açúcar, Estrogonofe de Carne, Milani Pão Hot Dog. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
|
|
4223 kcal
|
Exercise:
Working - 10 hours and 23 minutes, Driving - 48 minutes, Dormir - 7 hours and 32 minutes, Google Fit - 5 hours and 17 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|