Weigh In record (no journal entry) for 08 June 2022
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.77g | Prot: 32.24g | Carbs: 158.52g.
Breakfast: Salad Kubis atau Selada Kol dengan Saus, Kentang Rebus, Telur Rebus. Lunch: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Seblak, Pempek. Snacks/Other: Buah Pir. more...
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1746 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ulfidewik12's Weight History
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