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Repigo
Journal
15 Jan 15
Repigo's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
60.6 kg
Lost so far:
6.1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
1242 kcal
Fat: 54.14g | Prot: 28.72g | Carbs: 158.31g.
Lunch:
Hacendado Quiche de Verduras, Crema de Calabaza.
Dinner:
Hacendado Yogur Bifidus con Cereales y Fibra.
Snacks/Other:
Coca-Cola Coca-Cola (Lata), Hacendado Palomitas de Maíz, Philadelphia Queso para Untar Light, Zanahoria.
more...
1826 kcal
Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Repigo's Weight History
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