hari ini dipastikan epic🥰🥰🙏🙏
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1885 kcal
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Fat: 118.01g | Prot: 185.50g | Carbs: 20.18g.
Lunch: Tempeh, Coconut Oil, Dried Chia Seeds, Anchor Unsalted Butter, Egg, Chicken Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast (Skin Not Eaten). more...
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1685 kcal
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Exercise:
Squats (Legs) - 7 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Sitting - 9 hours and 32 minutes, Cooking - 8 minutes, Resting - 5 hours and 41 minutes, Sleeping - 8 hours and 20 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
makan apa aja ini kak? proteinnya tinggi
08 Jun 22 by member: GaluhPutriD
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08 Jun 22 by member: callalive
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08 Jun 22 by member: prod by suga.
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iya spill makan apa aja, aku makan bersih tp ttp aja kynya protein ttp sdkit 😂
08 Jun 22 by member: octavida
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dada ayam without skin (+-) 450gr, telur large 3 buah, tempe 200 gr, kuliat ayam (+-) 60gr
08 Jun 22 by member: Fiha Nufa
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09 Jun 22 by member: bluetterfly14
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09 Jun 22 by member: tiaathiaa
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iya keto karena merasa lebih baik terutama pcos reserved 😊, paling aku makan chia seed kadang tomat
09 Jun 22 by member: Fiha Nufa
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Fiha Nufa's Weight History
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