Tunaİnceer's Journal, 08 Jun 22

-5 kg yağ kütlesi
77.9 kg Lost so far: 17.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:
1466 kcal Fat: 40.14g | Prot: 136.33g | Carbs: 128.86g.   Breakfast: Süt, Nestle Nesfit. Lunch: Nestle Nesfit. Dinner: Kızarmış Kalamar, Levrek, Karides, Ahtapot, Kızarmış Ekmek. Snacks/Other: Koska Tahin. more...
2525 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

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Tunaİnceer's Weight History


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