Weigh In record (no journal entry) for 15 January 2015
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66.7 kg
Lost so far: 7.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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985 kcal
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Fat: 46.46g | Prot: 41.67g | Carbs: 101.36g.
Breakfast: Kellogg's All-Bran Flakes, Senseo Dark Roast, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, Jumbo Leverpastei. Dinner: AH Pijnboompitten, AH Pesto, Spaghetti, Parmezaanse Kaas (Geraspt). Snacks/Other: Kesbeke Augurk, Melk (Halfvol), Leidingwater, Koffie met Melk. more...
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Losing 0.4 kg a Week
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