Weigh In record (no journal entry) for 08 June 2022
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.16g | Prot: 30.89g | Carbs: 170.41g.
Breakfast: Semur Daging, Kokita Sambal Bajak, Nasi Kuning, Indocafe Coffeemix 3 in 1. Lunch: Mentimun (dengan Kulit), Salad Kubis atau Selada Kol dengan Saus, Saus Teriyaki, Nasi Putih (Butir-Sedang, Dimasak), Fuyunghai, Cap Cay Kuah. Dinner: Cap Cay Kuah, Bihun Goreng, Kerupuk Putih. Snacks/Other: Chitato Chitato Maxx, Good Time Double Choc, Cadbury Dairy Milk Lickables, Indocafe Coffeemix 3 in 1, Kastengel. more...
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Gaining 0.4 kg a Week
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amaliasunaryo's Weight History
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