Weigh In record (no journal entry) for 07 June 2022
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122.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 83.79g | Prot: 106.35g | Carbs: 162.75g.
Breakfast: Sanduíche de Manteiga de Amendoim, Amendupã Amendoim Japonês , Santa Helena Paçoca. Lunch: Suco de Acerola, Sadia Frango Ensopado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), McDonald's Casquinha Baunilha, Friboi Costela Bovina Cozida. Dinner: Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Gomes da Costa Atum Sólido em Óleo Sabor Defumado. more...
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4296 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Guilherme A M Goes's Weight History
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