Weigh In record (no journal entry) for 08 June 2022
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.63g | Prot: 74.21g | Carbs: 105.44g.
Breakfast: Черкашин Ветчина Фитнес, Смак Хлеб Бородинский, Чай, Landers Сыр Легкий 30%, Пестравка Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Ашан Шампиньоны, Морковь, Капуста Белокочанная, Индолина Бедро Индейки Бескостное. Dinner: Линдфорс Пирог с Лимоном. more...
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2016 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Showering - 10 minutes, Resting - 2 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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