Weigh In record (no journal entry) for 08 June 2022
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 100.80g | Prot: 225.45g | Carbs: 215.79g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 卜蜂 去骨雞腿肉, 全聯 韓國家鄉泡菜, 白飯. Dinner: 拿坡里 炸雞腿, 鯛魚, 花椰菜, 白飯. Snacks/Other: Costco 無調味腰果, Myprotein 乳清蛋白 (焦糖海鹽). more...
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steady weight
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rip_sung's Weight History
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