Weigh In record (no journal entry) for 07 June 2022
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 69.25g | Prot: 43.59g | Carbs: 166.67g.
Breakfast: Caffè Espresso, Equilibra Sciroppo d'agave, Latte Arborea Ayo Cremoso. Lunch: Coop Emmentaler Svizzero, Condimento Italiano (fatto con Aceto e Olio), Melanzane Fritte, Insalata Mista, Pasta al Sugo. Dinner: Albicocche, Exquisa Latticino Fresco Light, Cornetto alla Marmellata, Frittelle di Patate, Pomodori Ciliegini, Frisella. Snacks/Other: Nestlé Barretta Fitness Chocolate, Albicocche. more...
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3204 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Standing - 1 hour, Sitting - 1 hour, Treadmill - 1 hour and 18 minutes, Sleeping - 7 hours and 42 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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Alessandro Lanni's Weight History
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