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юлия_юлия
Journal
15 Jan 15
юлия_юлия's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
86 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
1236 kcal
Fat: 46.67g | Prot: 155.06g | Carbs: 46.49g.
Breakfast:
Творог (Обезжиренный 1-2% Жира).
Lunch:
Рот Фронт Грильяж в Шоколаде, Грудка Индейки (Приготовленая, Жареная), Пекинская Капуста.
Dinner:
Магнит Салат из Спаржи по-Корейски, Табрис Куриная Грудка на Гриле.
Snacks/Other:
Домик в деревне Кефир 3,2%.
more...
2605 kcal
Exercise:
Ци-Гун - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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юлия_юлия's Weight History
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