I have started measuring myself, which is something I have not done for decades. I figure if I see the weight slowing coming off on the scales I will also see the centimetres slowly coming off also :)
View Diet Calendar, 15 January 2015:
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1053 kcal
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Fat: 15.05g | Prot: 37.21g | Carbs: 111.59g.
Breakfast: Golden Crumpet Squares, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Leader Brand Crunchy Coleslaw with Homestyle Dressing, Blueberries, Delite Low Fat Peach & Mango Yoghurt. Dinner: White Rice (Long-Grain, without Salt, Cooked), Italian Peeled Tomatoes in Tomato Juice, Onions, Canola Vegetable Oil, Chicken Breast Meat, Malaysian Penang Curry Stir-Through Sauce. Snacks/Other: White Table Wine, Low Calorie Lemonade. more...
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