Weigh In record (no journal entry) for 07 June 2022
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 24.64g | Prot: 37.52g | Carbs: 128.40g.
Breakfast: Alpro Not Milk, Modifast Drink Vanille. Lunch: Lasagne mit Fleisch. Afternoon Tea: Nektarinen, Aprikosen, Pfirsiche. Snacks/Other: Kaffee Creme, M-Classic Brötchen mit Vollkornmehl. more...
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Losing 2.8 kg a Week
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Natha18.7's Weight History
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