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vicrzva
Journal
02 Jun 22
vicrzva's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
70 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
988 kcal
Fat: 60.17g | Prot: 52.83g | Carbs: 56.75g.
Breakfast:
Rebanadas de Jamón, Dulces Vero Vero Mango, Nescafé Clásico, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino.
Dinner:
Nescafé Clásico, Tarta de Jamón y Queso.
more...
372 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 22 hours and 52 minutes.
more...
steady weight
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vicrzva's Weight History
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