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1180 kcal
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Fat: 42.00g | Prot: 79.11g | Carbs: 126.37g.
Breakfast: Risoles, Champ Bakso Sapi, Onde Onde, Telur Rebus, Telur Rebus. Lunch: Ikan Wader, Tempe Goreng, Tempe Goreng, Sayur Campuran, Susu Kedelai. Dinner: Risoles, Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Sayur Campuran, Tempe Goreng, Tempe Goreng, Susu Kedelai. more...
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1403 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Latihan convensional deadlift 60 kg
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novita.linawati.hasibuan's Weight History
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