Weigh In record (no journal entry) for 07 June 2022
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 86.19g | Prot: 134.02g | Carbs: 171.50g.
Breakfast: Sadia Mussarela, Wickbold Pão de Forma 100% Integral Girassol e Castanha, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Piracanjuba Leite Semidesnatado, Café com Açúcar. Lunch: Sabor da Roça Bananinha, H2OH! Limoneto, Liza Molho para Salada Rosé, Friboi Patinho Moido Cozido, Sadia Mussarela, Mandioca Cozida, Seara Seleta Mista, Alface. Dinner: Regina Queijo Parmesão Ralado, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Ovo Mexido, Da Terrinha Tapioca, Garoto Chocolate Meio Amargo . Snacks/Other: Lacta Bis (7g), Café com Açúcar, Estrela do Oriente Damasco Seco, Café com Açúcar. more...
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3346 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Dormir - 10 hours and 11 minutes, Google Fit - 4 hours and 19 minutes. more...
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Losing 11.2 kg a Week
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asdfonsecaz's Weight History
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