gokhan.altintas's Journal, 07 Jun 22

Weigh In record (no journal entry) for 07 June 2022
87.6 kg Lost so far: 3.4 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:
749 kcal Fat: 26.24g | Prot: 81.29g | Carbs: 44.98g.   Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Hardline Whey 3 Matrix Base. more...
Gaining 0.0 kg a Week

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gokhan.altintas's Weight History


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