Weigh In record (no journal entry) for 07 June 2022
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57.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 32.72g | Prot: 68.34g | Carbs: 151.57g.
Breakfast: McCain Sweet Corn, Egg (Whole) , Avocados , Cucumber (with Peel) . Lunch: Heinz Chicken in Lemon Mayo, Sasko Brown Bread. more...
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Losing 0.6 kg a Week
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