Weigh In record (no journal entry) for 07 June 2022
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1225 kcal
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Fat: 34.73g | Prot: 52.17g | Carbs: 178.84g.
Breakfast: Makaroni Krim dengan Keju. Lunch: Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Sayur Bening Bayam, Ayam Goreng. Snacks/Other: Buah Pir, Keong. more...
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1873 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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ulfidewik12's Weight History
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