Weigh In record (no journal entry) for 07 June 2022
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.48g | Prot: 51.95g | Carbs: 135.51g.
Breakfast: Banana, Nestle Kefir, Gran Cereali Biscotti Integrali , Mituso Chia Samen, Vio Logic Fiocchi D’Avena, Balocco Gemmole. Lunch: Banana, Coscia di Pollo Arrosto al Forno o alla Griglia, Pane Comune. Dinner: Noci, Olio d'oliva, Cetriolo (con Buccia), Nestle Kefir, Cetriolo (senza Buccia), Carote, Pomodori Ciliegini, Rucola , Mela, Fiorentini Saraceno Quinoa Bio. more...
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1310 kcal
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Exercise:
Pilates - 32 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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taiaverderi's Weight History
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