Weigh In record (no journal entry) for 07 June 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 24.97g | Prot: 33.64g | Carbs: 98.89g.
Breakfast: Tumis Buncis, Quaker Instant Oatmeal, Kopi Luwak White Koffie Original. Lunch: Indomie Mi Goreng, Tumis Buncis, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 5.6 kg a Week
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