nike70's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

75.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1677 kcal

Fat: 19.85g | Prot: 57.00g | Carbs: 299.80g. Breakfast: Pam Panorama Marmellata di Arance, Mulino Bianco Fette Biscottate Integrali (8,8g), Coop Yogurt Bianco Naturale Magro. Lunch: Barilla Pennette Rigate Integrali. Snacks/Other: Carte d'Or Gelato alla Nocciola. more...

2156 kcal

Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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nike70's Journal, 07 Jun 22

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