Weigh In record (no journal entry) for 07 June 2022
|
89.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 57.63g | Prot: 68.27g | Carbs: 204.70g.
Breakfast: Oeuf Dur, Casino Jambon Sec, Café, E.Leclerc Baguette de Tradition Française, Les Croisés Beurre Demi-Sel. Lunch: Pomme, Carrefour Tomates Cerises Italie, Sandwich au Jambon et au Fromage. Dinner: Fraises au Sirop (Cuits ou en Conserve), E.Leclerc Baguette de Tradition Française, Petits Pois Cuits (en Conserve), Lustucru Quenelles de Brochet. Snacks/Other: Pain Blanc. more...
|
|
2807 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|