Weigh In record (no journal entry) for 07 June 2022
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84.8 kg
Lost so far: 12.9 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 11.58g | Prot: 37.98g | Carbs: 47.04g.
Breakfast: PnP Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , Blue Shirt Bakery Wraps. more...
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Losing 2.1 kg a Week
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