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anyola07
Journal
07 Jun 22
anyola07's Journal, 07 Jun 22
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ОГ - 115
ОТ - 100
ОБ - 130
ПН - 81
ПК - 48
ПИ - 49
ЛН - 82
ЛК - 50
ЛИ - 47
113.8 kg
Lost so far:
11.2 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
552 kcal
Fat: 30.52g | Prot: 30.19g | Carbs: 39.10g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде, Ашан Сыр Российский 50%.
Lunch:
Молокочай.
more...
3764 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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anyola07's Weight History
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