Hujan2 enakx ditemani yg anget2..Biasanya sih semangkok indomie soto yg kalorix 300 kal blom lg nasix 1 piring...🤣 kali ini diganti dengan yg lebih sehat only 140 kal...Semangattt...
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981 kcal
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Fat: 23.37g | Prot: 59.86g | Carbs: 144.37g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Madu. Lunch: Saori Saos Tiram, Garam, Buncis, Wortel, Daun Bawang, Jahe, Bawang Merah, Bawang Putih, Kecambah, Tomat, Tahu. Dinner: Tempe, Ikan Layang. Snacks/Other: Apel (tanpa Kulit), Buah Pir, Jeruk Keprok (Jeruk Mandarin), Nanas. more...
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Comments
semangat! iya nih cuaca lg dingin... 🤗
06 Jun 22 by member: Rina0K
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Rahmy Hidayat's Weight History
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