Weigh In record (no journal entry) for 07 June 2022
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73.8 kg
Lost so far: 28.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 29.79g | Prot: 196.38g | Carbs: 151.32g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Clever Magertopfen, Ehrmann High Protein Chocolate Mousse, Red Bull Red Bull Sugarfree. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Barilla Fusilli. Snacks/Other: Milka Luflee. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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