Weigh In record (no journal entry) for 14 January 2015
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1208 kcal
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Fat: 26.79g | Prot: 64.19g | Carbs: 192.96g.
Breakfast: Itambé Leite Desnatado, Nutrella Pão Integral 7 Grãos, Vigor Requeijão Light. Lunch: Vigor Requeijão Light, Akio Tapioca (Goma de Mandioca Hidratada), Jiló, Limão. Dinner: Peito de Frango, Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Cenouras, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: União Açúcar Refinado, Quaker Farelo de Aveia, Jussara Leite Desnatado, Mangas, Maçã. more...
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Gaining 0.1 kg a Week
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borboletaporto's Weight History
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