Weigh In record (no journal entry) for 14 January 2015
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82.3 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2124 kcal
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Fat: 46.05g | Prot: 105.28g | Carbs: 328.31g.
Breakfast: Kellogg's Special K Salted Pretzel Chocolate Bar, Dannon Oikos Greek Recipe Dairy Snack - Gingerbread, Fiber One 90 Calorie Lemon Bar, V8 V-Fusion Energy Orange Pineapple, Coffee. Lunch: Kellogg's Special K Salted Pretzel Chocolate Bar, V8 +Energy Original 100% Vegetable Juice, Yoplait Greek 100 Yogurt - Blueberry, Kraft Natural Mozzarella String Cheese, Baby Carrots, Radishes, Celery, Clementines. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soy Sauce, Milk (Nonfat), Broccoli Florets, White Rice, Teriyaki Chicken Breast, Teriyaki Chicken Thighs. Snacks/Other: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, The Snack Factory Pretzel Crisps - Garlic, Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Fiber One 90 Calorie Lemon Bar, Coffee, Coffee, Bananas. more...
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2873 kcal
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Exercise:
Dips - 2 minutes, Squats (Legs) - 4 minutes, Lunge - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Sleeping - 4 hours and 30 minutes, Resting - 16 hours and 31 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Push Up - 5 minutes, Plank - 4 minutes. more...
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Losing 4.8 kg a Week
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