Weigh In record (no journal entry) for 05 June 2022
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81.1 kg
Lost so far: 5.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 68.76g | Prot: 119.89g | Carbs: 182.70g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 金針菇, 番茄, 肥牛, 越南牛肉湯河粉. Dinner: 白飯, 番茄, 番茄醬, 炸豬排. Snacks/Other: 紅餐酒, 果醬, 花生醬, 烘麵包. more...
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Losing 0.7 kg a Week
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victorxho's Weight History
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