Weigh In record (no journal entry) for 07 June 2022
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 102.32g | Prot: 193.24g | Carbs: 166.63g.
Breakfast: 椰菜花, 馬鈴薯, 雞胸肉, 三文魚, 青瓜（带皮）, 烚蛋, 橙（带皮）, 紅蘿蔔. Lunch: 星巴克 (Starbucks) Oat Milk Latte, 牛腩（0.3厘米脂肪，燉煮）, 新鮮意大利粉（煮熟）. Dinner: 炒河粉, 泡椒鳳爪, 龍蝦濃湯, 燒雞肉, 烤豬肉, 烤牛肉, 爭鮮 刺身蝦. more...
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2321 kcal
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Exercise:
Tabata - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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kenleung67's Weight History
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