Weigh In record (no journal entry) for 07 June 2022
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74.9 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 38.77g | Prot: 53.91g | Carbs: 122.89g.
Breakfast: Piscok. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Tahu, Nasi Merah, Tumis Buncis. Snacks/Other: Keju Cheddar, Cimory Yogurt Squeeze Strawberry, Buah Naga, Jambu Kristal. more...
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Gaining 1.8 kg a Week
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fitrihand's Weight History
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