Weigh In record (no journal entry) for 07 June 2022
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 58.96g | Prot: 189.08g | Carbs: 355.07g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 桂格(Quaker) 黃金麩片燕麥片, 富果樂 水果麥片 香蕉巧克力風味, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 全聯 韓國家鄉泡菜, Costco 低脂牛絞肉, 白飯. Dinner: 鯛魚, 花椰菜, 白飯. Snacks/Other: Myprotein 乳清蛋白 (焦糖海鹽). more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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