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gramsgarden
Journal
14 Jan 15
gramsgarden's Journal, 14 Jan 15
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Since Thanksgiving 2014, I've been trying to eat fewer carbs, more protein, vegetables and good fats, per Dr. Perlmutter, author of Grain Brain.
72.5 kg
Lost so far:
4.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
Losing 0.0 kg a Week
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