Weigh In record (no journal entry) for 14 January 2015
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100.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1722 kcal
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Fat: 65.24g | Prot: 105.98g | Carbs: 177.65g.
Breakfast: Quaker Old Fashioned Oats, Smart Balance Original Buttery Spread. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Green Peas (Frozen), Teriyaki Sauce, White Rice, hill country fare shrimp, copper river marinated pacific cod. Snacks/Other: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Kolache Factory Cinnamon Roll, HEB Cheddar Cheese & Jalapeno Sausage. more...
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Losing 0.8 kg a Week
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