Weigh In record (no journal entry) for 06 June 2022
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74.5 kg
Lost so far: 15 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 38.13g | Prot: 52.30g | Carbs: 88.30g.
Breakfast: Карусель Хлеб Мраморный, Русское Море Сёмга Слабосолёная. Lunch: Простоквашино Биолакт 2,5%. Dinner: Островной Тефтели с Рисом под Соусом . more...
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Losing 0.1 kg a Week
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Noosfera's Weight History
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