Weigh In record (no journal entry) for 06 June 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 52.79g | Prot: 91.52g | Carbs: 231.14g.
Breakfast: 炒茄子, 蒸南瓜, 豆浆, 煮鸡蛋. Lunch: 煮鸡蛋, 炒豆角, 米饭. Dinner: 煮鸡蛋, 甜玉米, 土豆（水煮，不加盐）, 胡萝卜. Snacks/Other: 汤臣倍健 乳清蛋白巧克力味(73%), 蒙牛牛奶 纯牛奶, 燕之坊 奇亚籽. more...
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2014 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 2.3 kg a Week
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Superman*'s Weight History
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