Weigh In record (no journal entry) for 04 June 2022
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94.3 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 42.57g | Prot: 131.08g | Carbs: 132.96g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Chicken Leg (Skin Eaten). Dinner: Potato Salad, Chicken Leg (Skin Not Eaten). Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration . more...
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Gaining 0.9 kg a Week
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krisablishment's Weight History
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