Weigh In record (no journal entry) for 05 June 2022
|
93.5 kg
Lost so far: 5.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 72.61g | Prot: 56.58g | Carbs: 79.24g.
Breakfast: Avocados From Mexico Avocado, Peanut Delight Natural Creamy Peanut Butter, Cappuccino, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: La Choy Teriyaki Marinade & Sauce, VIP Mixed Veggies, Avocados From Mexico Avocado, Jennie-O Ground Turkey 93/7. Dinner: Stew. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Coffee, Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisablishment's Weight History
|