Weigh In record (no journal entry) for 06 June 2022
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 27.02g | Prot: 82.98g | Carbs: 158.35g.
Breakfast: Organics Whole Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Primo Taglio Lacy Swiss Cheese, Baby Spinach, Primo Taglio Black Forest Ham, Cucumber (with Peel). Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Chicken Noodle Soup. Snacks/Other: Pacific Gold Beef Jerky - Original, Fuji Apples, McDonald's McFlurry with Oreo Cookies. more...
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Losing 2.4 kg a Week
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ZincKatz's Weight History
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