Weigh In record (no journal entry) for 14 January 2015
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60.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1868 kcal
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Fat: 38.44g | Prot: 82.94g | Carbs: 299.90g.
Breakfast: Jam, Mandarijn, Bruine Boterham, Harde Broodjes. Lunch: La Vache qui rit Smeerkaas (17.5g), Kaas, Bruine Boterham, Appels. Dinner: Jupiler Pils, Groene Snijbonen, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Koekjes, Kerstbrood, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 0.7 kg a Week
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