Bettet than nothing...
|
57.5 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
919 kcal
|
Fat: 25.48g | Prot: 74.93g | Carbs: 133.43g.
Breakfast: Milk (Nonfat), Naturegg Simply Egg Whites, Mushrooms, Chives, Garlic Powder, Dempster's Whole Wheat Tortillas, Splenda No Calorie Sweetener, Pam Canola Oil Spray (Original), Olive Oil. Lunch: Turkey Breast Meat, Dempster's 100% Whole Wheat Bread, Mixed Salad Greens, No Name Dill Pickles with Garlic, Green Olives. Dinner: Olive Oil, Green Olives, No Name Dill Pickles with Garlic, Mixed Salad Greens. Snacks/Other: Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
1641 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|