Weigh In record (no journal entry) for 06 June 2022
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71.2 kg
Lost so far: 36.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 62.14g | Prot: 67.29g | Carbs: 235.32g.
Breakfast: Gut & Günstig Kräuter Quark 2,4% , Harry Anno 1688 Rustikal, Edeka Alaska Seelachssalat, Ei, Grafschafter Roggenvollkornbrot mit Sonnenblumenkernen (56g). Lunch: Sweet Valley Apfelmus, Plattpfirsich, Ei, Backpulver, Alpro Soya Reismilch, Edeka Bio Dinkelmehl. Dinner: GutBio Spaghetti Hartweizen, Westland Old Amsterdam, Lys Bleu Bleu D'auvergne, Lidl Brokkoli, Milfina Creme à La Cuisine 15%. Snacks/Other: Langnese Cremissimo Solero, Metro Beerenmix, DM Bio Reismilch. more...
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Losing 4.2 kg a Week
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everything2's Weight History
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