Weigh In record (no journal entry) for 06 June 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 56.79g | Prot: 53.26g | Carbs: 132.57g.
Breakfast: Casino Jambon Sec, Café, E.Leclerc Baguette de Tradition Française, Les Croisés Beurre Demi-Sel. Lunch: Fraises, Pic Express Tzatziki, Puget Huile d'olive Vierge Extra Bio, E.Leclerc Baguette de Tradition Française, Vin Rosé, Tomates Rouges, Lidl Bulots Cuits, Casino Avocat, Carrefour Mozarella Di Bufala Campana. Dinner: Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Oeuf Dur, Carottes, Pâté de Foie, Choux Blanc, Fraises, E.Leclerc Baguette de Tradition Française, Concombre (Pelé). Snacks/Other: Whisky. more...
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3087 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Do It Yourself (DIY) - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 5.6 kg a Week
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JLetJoe1's Weight History
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