Weigh In record (no journal entry) for 06 June 2022
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82.3 kg
Lost so far: 3.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 76.64g | Prot: 115.63g | Carbs: 42.98g.
Breakfast: Lemon, SPAR Low Fat Milk, Canderel Sweetener Tablets, Jacobs Instant Coffee, Equal Sticks, Checkers Low Fat Long Life Milk, Weet-Bix Weet-Bix Light. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cheddar Cheese , Lettuce, Tomatoes, Cape Point Shredded Tuna in Water. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Lancewood Medium Fat Mozzarella , Parmalat Medium Fat Cream Cheese Plain, Portabella Mushrooms , Greek Salad, Grilled or Baked Pork Chop. Snacks/Other: Canderel Sweetener Tablets, SPAR Low Fat Milk, Jacobs Instant Coffee, Biltong. more...
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Gaining 0.6 kg a Week
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Skinny4sure's Weight History
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